Length: 6 sessions, each approx. 1 hour 30 mins

Stuff Breaks. People let us down. We let ourselves down. Life is painfully imperfect but perfectionism can keep us stuck in pain and cause..

• Feelings of guilt – or behaving in ways that avoid guilt
• Critical thoughts – of you and others
• Unrealistic expectations
• Frequent comparisons with others
• Perfectionism – in tasks or relationships
• Anger
• Consistent feelings of being let down
• Asking ‘why?’ ‘Why me?’ ‘Life’s not fair’
• An underlying dissatisfaction
• Thoughts that start with ‘should’ – ‘Should be better/kinder/brighter…’

If any of these sound frequent or familiar then this course is for you.

Length: 2 hours 35 minutes

“Our emotions need never be in charge and never ignored”

Consider your emotions as data. Vital data that tells us what is happening in our thoughts and beliefs, making them incredibly useful, but dangerous if they are the sole basis of our decision making.

In this seminar Dr Kara Lawman uses current neuroscience research, Biblical principles and her experience as a successful life coach to explain how we can make best use of our emotions ensuring they are not in charge and not ignored. Whether you experience lots of emotion, don’t see the point of them or find that your past is ruling your present this  seminar will help you feel more in control of your life.

Length: 2 hours

None of us are exempt from stress, but it might surprise you to learn where our stress comes from! Come and hear the latest research as Dr. Kara Lawman unpacks stress for us and its chemical effect on our bodies. Learn how research supports biblical emotional principles that when implemented will decrease your stress whatever your circumstances.

This is a very exciting time in neuroscience research. We now know we can literally renew our minds!

This will be the first seminar in a series of seminars and classes held throughout the year designed for training Life Coaches, Pastoral Equipping and Personal Growth

Length: 2 hours, 20 mins

Your beliefs dictate your whole life. Your whole life. Whether grounded in truth or not. These aren’t your intellectual or rational beliefs but the beliefs at your very core – the ones you accept as true and act upon. The ones about other people not being trustworthy, or you not being loveable or capable, the ones that say you have no choice, that your needs aren’t important – or are more important than others.

But there’s good news. Using current neuroscience research and highly successful life coaching experience, Dr Kara Lawman will give us tools to identify the core beliefs that seem to lead to pain and then replace them with the truths about God’s love for us.

Length: 6 sessions, each approx. 1 hour 30 mins

Our greatest calling is to love and be loved, but we all have distorted beliefs about how to connect with other human beings that obstruct us giving and receiving love. Injuries from our childhood, loss of freedom, guilt and shame, addictions, inability to accept an imperfect world, feeling powerless and more. Rewire’s six week course on building healthy relationships will combine the latest neuroscience research with Biblical principles, showing firstly, what healthy connection looks like, then how to get to the root of attachment problems, and finally, tools to help us build healthy relationships.

If you are willing to grow, you’ll find this course, along with Boundaries and Living in an Imperfect World, will help you to love and be loved more deeply. You will be less stressed and experience more peace, freedom and joy whatever your circumstances.

Ideal for your own personal growth as well as for those involved in pastoral care.

Length: 8 sessions, each approx. 1 hour 30 mins

Wish people would tell you what they really think? Can’t  take ‘no’ for an answer? Regular conflict at home?

Or...

Have you wondered why relationships are so draining? Do you have trouble saying ‘no’? Can you set limits without feeling guilty?

Dr Kara Lawman will be taking us through the life-changing principles of Boundaries set out by Christian psychologists Drs. Henry Cloud and John Townsend. They offer Biblically based answers to questions of how to love and respect in a broken world.  In this course you will see how to set healthy boundaries with your parents, spouse, children, friends, colleagues and even yourself.

This course on Boundaries is a journey of discovery and practical application. As a participant, you'll learn to live your life more fully, with less stress and display Christ's love more freely.

"Boundaries changed my life!"